Being a mom of toddlers is a full-time job with endless responsibilities.

Between diaper changes, meal prep, playtime, and bedtime routines, it's easy to put your own needs on the back burner.

But here's the thing, you can't pour from an empty cup.

Prioritising self-care isn't selfish, it’s essential for your well-being and your ability to care for your little ones.

If you're a busy mom wondering how to carve out time for self-care, here are 7 Self care tips for busy moms.

1. Redefine What Self-Care Looks Like

Self-care doesn’t have to mean hours at the spa or an elaborate yoga retreat.

It can be small, meaningful moments that recharge you, such as:

- Enjoying a cup of tea while your toddler naps.

- Taking five minutes to stretch or breathe deeply.

- Listening to your favorite podcast while folding laundry.

By reframing self-care as small, manageable actions, it becomes less intimidating and more accessible.

2. Embrace the Power of Routine

Routines aren’t just for toddlers, they can also help you create predictable pockets of time for yourself. For example:

- Wake up 15 minutes earlier than your kids for some quiet time.

- Dedicate a set time each week for a relaxing activity, such as a bath or reading.

Consistency can make self-care a natural part of your day, rather than an afterthought.

3. Involve Your Toddler in Self-Care

Toddlers love to mimic! Use this to your advantage by making self-care a shared activity:

- Practice yoga or stretches together.

- Take a walk outside to get some fresh air and movement.

- Have a "spa day" with toddler-friendly lotions or face masks.

This not only models healthy habits but also creates special bonding moments.

4. Lean on Your Village

Asking for help is not a weakness. Whether it’s your partner, family, friends, or a babysitter, don't hesitate to enlist others so you can take a break.

Even an hour to yourself can do wonders for your mental health.

If you don't have a strong support network nearby, consider trading childcare with a fellow mom.

5. Set Boundaries Around "Mom Time"

Explain to your partner, older children, or caregivers that your self-care time is non-negotiable. Teach your toddler about "Mom Time" by giving them a safe, independent activity to do while you recharge.

It’s okay to prioritise yourself for a short period—your family will benefit from a happier, more energised you.

6. Let Go of Guilt

Guilt often holds moms back from practicing self-care. Remind yourself:

- Taking time for yourself doesn’t make you a bad mom; it makes you a better one.

- Your well-being is just as important as your child’s.

You deserve to feel good, both mentally and physically.

7. Start Small and Build

Self-care doesn’t have to be all or nothing. Begin with just 5–10 minutes a day and build from there. Over time, these small acts add up to big changes in how you feel.

Examples of Quick Self-Care Activities

- Morning: Sip your coffee in silence or journal for 5 minutes.

- Midday:Do a 10-minute workout or read a chapter of a book.

- Evening: Light a candle and meditate, or enjoy a warm bath.

Final Thoughts on Self care tips for busy moms.

As a mom of toddlers, your days are full of noise, love, and chaos. But amidst it all, remember this: your needs matter too.

By finding time for self-care, you’re not only nurturing yourself but also setting an example for your children about the importance of well-being.

Start small, stay consistent, and know that even the smallest effort can make a world of difference. You’ve got this, Mama!

What’s your favourite way to practice self-care? Let us know in the comments below!

Don't forget to watch our video on Self care routines for moms.